Preparation: pour one pinch of tea with 1 cup of hot water, let it brew for 15 minutes.

Since ancient times, in ancient Greece, sea buckthorn leaves have been attributed with astringent, anti-inflammatory, analgesic, skin regenerating, wound-healing, ulcer-healing effects. This tea naturally restores energy, fights infections, viruses, and improves the health of internal organs. Helps in cases of gastric and duodenal ulcers. Serotonin, which is contained in sea buckthorn leaves, bark and berries, helps in inhibiting excitation, promoting normal transmission of nerve impulses, and also helps against tumors.

Sea buckthorn leaf tea is a popular natural remedy that is used to improve various health problems. Its properties are associated with the rich content of nutrients and biologically active substances in sea buckthorn leaves. Here are the main properties and benefits associated with sea buckthorn leaf tea:

1. Antioxidant Properties

Sea buckthorn leaves contain antioxidants such as flavonoids and polyphenols, which help fight free radicals in the body, thereby protecting cells from oxidative stress.

2. Anti-inflammatory Effects

The substances in the leaves can help reduce inflammation, so the tea may be useful for joint pain or other inflammatory conditions.

3. Strengthening the Immune System

Sea buckthorn leaf tea is high in vitamin C and other nutrients, which boost immune function and may help protect against colds and infections.

4. Cardiovascular Health

Consuming tea may help lower blood pressure and improve blood circulation, thanks to its ability to reduce inflammation and oxidative stress.

5. Skin Health

The antioxidants in sea buckthorn leaves may help improve skin condition by promoting collagen synthesis and skin renewal.

6. Digestive system support

Tea can improve the functioning of the digestive system, reducing bloating and easing stomach upset.

7. Calming effect

Sea buckthorn leaf tea has a mild calming effect, which can help reduce stress and improve sleep quality.

How to make sea buckthorn leaf tea?
Ingredients: A handful of fresh or dried sea buckthorn leaves and 200–300 ml of hot water.
Preparation: Pour hot, but not boiling water over the leaves (approximately 80–90°C), let it steep for 10–15 minutes. Then strain and enjoy.

When using sea buckthorn leaf tea, it is recommended to do so in moderation and consult a doctor, especially if you are taking medication or have chronic diseases.